\nAbout This\n\nNew Upgrade QualityAocoray wrist strengthener using a heavy-duty carbon steel springs, high-quality and thickened foam stabilizer pad for extra comfort and cushion, sturdy and durability, not easy to break or crack, and can serve you for a long time.\nEfficient Wrist ExerciserDevelop your forearms and wrists by regular and reverse wrist curls with adjustable foam pads, effectively strengthening the flexibility and muscle tone. Ideal for athletes, fitness enthusiasts, bowling enthusiasts, rock climbers, golfers and tennis players etc..\nTraining MethodAdjust the nylon belt to the right position, insert the forearm into the wrist strengthener, grasp the front handle with the palm, and train the wrist at a constant speed, 40-50 times per group, 10 groups a day, rest 5-10 minutes between each group, you will have amazing arm strength after a month. (please minimize tension when using for the first time)\nTake It AnywhereAocoray Portable wrist strengthener measures 10.2 inches in length, 6 inches in width, and 2.56 inches in height, small enough to be carried around and can be used at the gym, the office, at home, or traveling without taking up too much space.\nPerfect Shopping ExperienceWe believe 100% in the products quality. If there is any problem with our wrist strengthener, we will provide free replacement or a full refund. You can contact us and our support team will respond in one business day.\n\nOverview\n\nColor : Black\nMaterial : Alloy Steel\nBrand : Aocoray\nStyle : Wrap\nTension Level : Medium\