A rich, delicate and aromatic blend of coconut and spices. This delicious recipe, known locally as 'meen moilee', is a favourite in the Southern India state of Kerala and the perfect accompaniment to seafood. Best served on a bed of steamed rice.For a complete Indian taste experience, explore our Meals in Minutes range. These authentic dishes can be enjoyed as delicious accompaniments or as meals on their own.
Product information
A rich, delicate and aromatic blend of coconut and spices. This delicious recipe, known locally as 'meen moilee', is a favourite in the Southern India state of Kerala and the perfect accompaniment to seafood. Best served on a bed of steamed rice.
For a complete Indian taste experience, explore our Meals in Minutes range. These authentic dishes can be enjoyed as delicious accompaniments or as meals on their own.Aromatic Rich Coconut Sauce with Tomato, Coriander and Tamarind, Just Add Seafood, Chilli Rating - Mild - 1, No Artificial Preservatives, No Artificial Colours or Flavours, Suitable for Vegetarians
Country of Origin
India
Suitable for the microwaveSuitable for vegetarians
Instructions
Hob - From Ambient. Seafood
Stirfy 450g of prawns in a hot pan with 1tsp of vegetable oil. Add the contents of the pouch, stirring continuously. Cover and simmer until the prawns are cooked and the sauce thickens to your desired consistency. Serve hot, and if desired garnish with fresh coriander leaves. Prawns may be replaced with white fish or chicken.
Vegetarian
Replace prawns with paneer (Indian cottage cheese) or mixed vegetables (courgettes, cauliflower, peas, potatoes and carrots).
Package Type
Pouch
Other Information
Storage:
Store in a cool dry place. Once opened, keep refrigerated and consume within 3 days.
Do not exceed best before end date.
Safety Warning:
Do not consume if the pouch has leaked or swollen.
Usage:
3 Servings
Brand
KohinoorKohinoor specialises in the vibrant and eclectic ingredients of true India, bringing you both traditional and contemporary flavours from our Indian kitchen.For a full list of products and other recipe ideas, please visit www.kohinoor-joy.com
Manufacturer
Produced & packed for:
Indo European Foods Ltd,
Kohinoor House,
40 Langer Road,
Felixstowe,
Suffolk,
United Kingdom,
IP11 2BF.
Return To Address
For ideas, suggestions, feedback write to us at
[email protected] or the postal address below.
Indo European Foods Ltd,
Kohinoor House,
40 Langer Road,
Felixstowe,
Suffolk,
United Kingdom,
IP11 2BF.
www.kohinoor-joy.com
| Typical Values | Per 100g | Per Serving |
|---|
| Energy | 498kJ / 120kcal | 623kJ / 150kcal |
| Fat | 9.6g | 12.0g |
| (of which saturates) | 5.3g | 6.6g |
| Carbohydrate | 6.3g | 7.9g |
| (of which sugars) | 3.5g | 4.4g |
| Fibre | 0.8g | 1g |
| Protein | 1.7g | 2.1g |
| Salt | 0.73g | 0.91g |
| Serving Size 125g | | |
| Number of Serving 3 | | |
| Typical Values | Per 100g | Per Serving |
|---|
| Energy | 498kJ / 120kcal | 623kJ / 150kcal |
| Fat | 9.6g | 12.0g |
| (of which saturates) | 5.3g | 6.6g |
| Carbohydrate | 6.3g | 7.9g |
| (of which sugars) | 3.5g | 4.4g |
| Fibre | 0.8g | 1g |
| Protein | 1.7g | 2.1g |
| Salt | 0.73g | 0.91g |
| Serving Size 125g | | |
| Number of Serving 3 | | |
Ingredients
Coconut Milk (56.1%) Onion, Tomato (10.8%), Water, Sunflower Oil, Desiccated Coconut (1.6%), Cashew Nuts (
Nut), Tamarind (1.1%), Coriander Powder (0.8%), Garlic, Salt, Black Mustard Seeds (
Mustard), Coriander Leaves (0.4%), Ginger, Cornflour, Curry Leaves, Turmeric Powder, Green Chili, Garam Masala, Red Chilli Powder, Green Cardamom Powder
Allergen Information
May Contain Cereals Containing Gluten, Contains Mustard, Contains Nuts, May Contain Peanuts, May Contain Sesame, May Contain Wheat
Allergy Information
May also contain Peanuts, Wheat, Gluten & Sesame Seeds.
Dietary Information
Suitable for Vegetarians
